MEDITATION

As many of you know I perform Angel card readings and during these sessions a story will unfold about where a person is in their life and will give a gentle nudge as to what can be done to make that person start to feel whole again. It has become so very apparent that you all want to take time out for yourselves but for some reason do not think you are important enough to invest in. Well the benefits felt from just a 15 minute quiet time every day will amaze you. When I am healing at home I have seen some lovely results when clients drift and allow the spiritual part of the mind to become ascendant. Some of you have gone to a garden, some have seen family members that have passed and some have seen future events. I strongly believe that if we can quieten down and allow the body to rest whilst being awake and in the here and now we may even find some answers to the areas of our lives that are becoming complicated and too difficult to make decisions on. So where can you start to practise meditation and how long should you take for yourself. Well in the words of Harry Edwards the environment has to be right. You should make sure you will not be disturbed so don't rush the moment. Wait until you know the time is right. Turn of the TV, turn off the phone and your mobile and play some gentle music of your choice. Know in your heart that what you are about to embark on is for YOU and you alone, it is a time to honor the inner self and a time to connect to your higher self. The higher self has no ego and is our link with the spirit world. During these summer months I personally think there is no better place than the garden for meditation. Being too busy is simply not a reason to put off meditation, you deserve the time and you need to look after number 1.... So to begin you need to be concentrating on the breathing. Deep breaths in through the nose is a great place to start. With every breath in picture healing energy and a new life force coming into your body. Fill yourself with it imagining that the new oxygen is travelling all through your body. The breath out should also be through the nose but should be done with the feeling of getting rid of the negatives from the body... Do this several times and when you are ready the breathing can be more regular and I like to imagine a pendulum swinging along with my breathing. Everything should be regular now but you should be concentrating on these breaths still. Visualise a beautiful garden or a place that you love. Take yourself there and let the mind wonder. Visualise yourself well, full of vitality and strength. Let the mind go on holiday just for a while. You will find as the minutes pass that you will feel different... the body will start to relax and feel lighter. You will be surprised at where you may go. Know that this is good for you and that for the short time that you have taken to do this you have benefited greatly. It was during this quiet time a few days ago that I had my second ever clairvoyant image which was simply amazing and I saw an Angel. I will never ever forget the image and \i believe it to be my Guardian Angel... Give it a try but don't forget when your time meditating comes to an end take some time to ground yourself and feel your presence here on earth... xxx let me know how you get on x It is possible to hear silence so listen xxx